Amy C. WillisJul 233 minThe Importance of a Relapse Prevention Plan: A Personal JourneyRead this blog for tips and a free workbook to support addiction recovery and create a relapse prevention plan
Amy C. WillisJun 14, 20232 minWhat is the Difference between a Sober Coach and a Sponsor?This article describes the key differences between sober coaches and AA or Twelve step sponsors
Amy C. WillisFeb 23, 20214 minMind Your Mind: 5 Tips to Incorporate Mindfulness into Your RecoveryMindfulness is about bringing awareness and presence to everything - thoughts and thought patterns, environment, habits, bodily sensations,
Amy C. WillisNov 13, 20209 minNormative Alcohol Culture: What It Is and Why It Matters Normative alcohol culture describes what we think and how we speak about and engage with alcohol. Alcohol culture dictates what is ...
