Amy C. WillisFeb 23, 20214 minMind Your Mind: 5 Tips to Incorporate Mindfulness into Your RecoveryMindfulness is about bringing awareness and presence to everything - thoughts and thought patterns, environment, habits, bodily sensations,
Amy C. WillisNov 13, 20209 minNormative Alcohol Culture: What It Is and Why It Matters Normative alcohol culture describes what we think and how we speak about and engage with alcohol. Alcohol culture dictates what is ...
Amy C. WillisMay 23, 20208 minFortify/No One’s Coming to Save YouWhat can we be doing to support ourselves and our future selves when we don't know what's coming next?
Amy C. WillisApr 12, 20204 minSweet Slumber: 7 Simple Tips to Improve Your Sleep7 simple tips that can improve your sleep tonight!
Amy C. WillisMar 31, 20204 minGoing Alcohol-Free & Covid: What If Now is the Perfect Time?What if now was the perfect time to explore an alcohol-free lifestyle? Check out 5 reasons why now could be the best time for you to go AF!
Amy C. WillisJan 23, 20203 minOprah’s Gigantic, Thoughtless and Borderline Dangerous Instagram PostOprah's ad that encourages binge-drinking amongst women.
Amy C. WillisAug 4, 20195 minThe Sobriety Smörgåsbord: Why Creating a Recovery Patchwork Can Serve You WellLet's chat about why creating a #recovery patchwork can be so beneficial for you!
Amy C. WillisJul 14, 20194 minBooks for Sobriety & LifeSome of the books that have changed my life and supported my #recovery!
Amy C. WillisJun 26, 20194 minNO FUN: Life in SobrietyBusting myths that #sobriety is no fun and sharing tips on the plethora of ways to have fun and enjoy your #sober life!