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The Importance of a Relapse Prevention Plan: A Personal Journey
Read this blog for tips and a free workbook to support addiction recovery and create a relapse prevention plan

Amy C. Willis
Jul 23, 20243 min read
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7 Sober Tips from a Sober Coach: Micro-Habits for Success
7 micro-habits for sober success!

Amy C. Willis
Oct 22, 20234 min read
40 views
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Mind Your Mind: 5 Tips to Incorporate Mindfulness into Your Recovery
Mindfulness is about bringing awareness and presence to everything - thoughts and thought patterns, environment, habits, bodily sensations,

Amy C. Willis
Feb 23, 20214 min read
105 views
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Fortify/No One’s Coming to Save You
What can we be doing to support ourselves and our future selves when we don't know what's coming next?

Amy C. Willis
May 23, 20208 min read
55 views
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Listen to Your Gut, Lady: 5 Tips on How to Tap Into & Strengthen Your Intuition
... what is best for us is not to run with the crowd but fear holds us back and in listening to fear, we stop listening to our intuition.

Amy C. Willis
May 13, 20207 min read
238 views
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Going Alcohol-Free & Covid: What If Now is the Perfect Time?
What if now was the perfect time to explore an alcohol-free lifestyle? Check out 5 reasons why now could be the best time for you to go AF!

Amy C. Willis
Mar 31, 20204 min read
21 views
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Coping Through Covid: 7 Strategies to Support You and Your Sobriety
Learn a handful of impactful and powerful tools to support your sobriety during uncertain times.

Amy C. Willis
Mar 26, 20206 min read
85 views
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3.5 Years into My Sobriety and I Still Feel the Pull: What You Can Do When Cravings Hit
3.5 years into my sobriety. And then it happened.
Out of nowhere, a thought popped into my head: you should have a drink.

Amy C. Willis
Feb 28, 20208 min read
175 views
1 comment


Resilience in Recovery: 7 Steps to Strengthening Your Struggle
While we don’t have the capacity to change our history, we do have the capacity to change our beliefs, our emotions and our experiences ...

Amy C. Willis
Dec 10, 20196 min read
156 views
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But What If Addiction Isn't a Disease? Part II
Another incongruency that’s worth mentioning is that within the BDMA, the foundation of this model’s argument that addiction is a disease ..

Amy C. Willis
Oct 16, 20194 min read
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But What If Addiction Isn't a Disease? Part I
As someone who struggled with problematic alcohol use and consumption, labelling my experience as a "disease" never sat well with me.

Amy C. Willis
Oct 16, 20195 min read
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