7 Sober Tips from a Sober Coach: Micro-Habits for Success
7 micro-habits for sober success!
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Amy C. Willis
- Feb 23, 2021
- 4 min
Mind Your Mind: 5 Tips to Incorporate Mindfulness into Your Recovery
Mindfulness is about bringing awareness and presence to everything - thoughts and thought patterns, environment, habits, bodily sensations,
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Amy C. Willis
- May 23, 2020
- 8 min
Fortify/No One’s Coming to Save You
What can we be doing to support ourselves and our future selves when we don't know what's coming next?
32 views0 comments
Amy C. Willis
- May 13, 2020
- 7 min
Listen to Your Gut, Lady: 5 Tips on How to Tap Into & Strengthen Your Intuition
... what is best for us is not to run with the crowd but fear holds us back and in listening to fear, we stop listening to our intuition.
222 views0 comments
Amy C. Willis
- Mar 31, 2020
- 4 min
Going Alcohol-Free & Covid: What If Now is the Perfect Time?
What if now was the perfect time to explore an alcohol-free lifestyle? Check out 5 reasons why now could be the best time for you to go AF!
15 views0 comments
Amy C. Willis
- Mar 26, 2020
- 6 min
Coping Through Covid: 7 Strategies to Support You and Your Sobriety
Learn a handful of impactful and powerful tools to support your sobriety during uncertain times.
78 views0 comments
Amy C. Willis
- Mar 5, 2020
- 6 min
My Week of Involuntary Silence
I’m very much someone who loves being alone but this forced silence and isolation was a lot, even for me.
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Amy C. Willis
- Feb 28, 2020
- 8 min
3.5 Years into My Sobriety and I Still Feel the Pull: What You Can Do When Cravings Hit
3.5 years into my sobriety. And then it happened.
Out of nowhere, a thought popped into my head: you should have a drink.
110 views0 comments
Amy C. Willis
- Dec 10, 2019
- 6 min
Resilience in Recovery: 7 Steps to Strengthening Your Struggle
While we don’t have the capacity to change our history, we do have the capacity to change our beliefs, our emotions and our experiences ...
131 views0 comments
Amy C. Willis
- Oct 16, 2019
- 4 min
But What If Addiction Isn't a Disease? Part II
Another incongruency that’s worth mentioning is that within the BDMA, the foundation of this model’s argument that addiction is a disease ..
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Amy C. Willis
- Oct 16, 2019
- 5 min
But What If Addiction Isn't a Disease? Part I
As someone who struggled with problematic alcohol use and consumption, labelling my experience as a "disease" never sat well with me.
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Amy C. Willis
- Sep 2, 2019
- 4 min
I'm Dating Myself
I am choosing me. I am falling in love with me. I am becoming me. Unabashedly, unapologetically me.
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Amy C. Willis
- Aug 26, 2019
- 5 min
How I’m Healing from a Break-Up ... Sober pt II
Below are some of the tools I used to support myself and process my feelings following the break-up. The same tools can easily be used ...
115 views0 comments
Amy C. Willis
- Aug 26, 2019
- 5 min
How I’m Healing from a Break-Up ... Sober pt I
On our final day of a long weekend in the county in May, as we casually laid in bed chatting, my partner of almost 5 years shared that...
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