Read this blog for tips and a free workbook to support addiction recovery and create a relapse prevention plan

7 micro-habits for sober success!

Mindfulness is about bringing awareness and presence to everything - thoughts and thought patterns, environment, habits, bodily sensations,

What can we be doing to support ourselves and our future selves when we don't know what's coming next?

... what is best for us is not to run with the crowd but fear holds us back and in listening to fear, we stop listening to our intuition.

What if now was the perfect time to explore an alcohol-free lifestyle? Check out 5 reasons why now could be the best time for you to go AF!

Learn a handful of impactful and powerful tools to support your sobriety during uncertain times.

3.5 years into my sobriety. And then it happened. Out of nowhere, a thought popped into my head: you should have a drink.

While we don’t have the capacity to change our history, we do have the capacity to change our beliefs, our emotions and our experiences ...

Another incongruency that’s worth mentioning is that within the BDMA, the foundation of this model’s argument that addiction is a disease ..

As someone who struggled with problematic alcohol use and consumption, labelling my experience as a "disease" never sat well with me.