Mind Your Mind: 5 Tips to Incorporate Mindfulness into Your Recovery

My clapback to a recent Mic article on "intuitive drinking"

Normative Alcohol Culture: What It Is and Why It Matters

Unpacking White Privilege: Resources for Your Anti-Racism Journey

Fortify/No One’s Coming to Save You

What to Say When Saying “Alcoholic” Doesn’t Feel Right

Listen to Your Gut, Lady: 5 Tips on How to Tap Into & Strengthen Your Intuition

Sweet Slumber: 7 Simple Tips to Improve Your Sleep

Going Alcohol-Free & Covid: What If Now is the Perfect Time?

Coping Through Covid: 7 Strategies to Support You and Your Sobriety

My Week of Involuntary Silence

3.5 Years into My Sobriety and I Still Feel the Pull: What You Can Do When Cravings Hit

Oprah’s Gigantic, Thoughtless and Borderline Dangerous Instagram Post

3 Reasons Why Resolutions Fail and Why You Should Focus on THIS Instead

Resilience in Recovery: 7 Steps to Strengthening Your Struggle

But What If Addiction Isn't a Disease? Part II

But What If Addiction Isn't a Disease? Part I

I'm Dating Myself

How I’m Healing from a Break-Up ... Sober pt II

How I’m Healing from a Break-Up ... Sober pt I