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The Importance of a Relapse Prevention Plan: A Personal Journey

Jul 23, 20243 min read

The Importance of a Relapse Prevention Plan: A Personal Journey

70

Why ‘Drink Responsibly’ Messaging is Harmful and Manipulating Us All

May 2, 20246 min read

Why ‘Drink Responsibly’ Messaging is Harmful and Manipulating Us All

380

Let’s Talk About Alcohol Use and Breast Cancer Risk

Mar 18, 20247 min read

Let’s Talk About Alcohol Use and Breast Cancer Risk

1510

How Quitting Drinking Changed My Life: Surprising Reflections on Getting Sober

Feb 14, 20245 min read

How Quitting Drinking Changed My Life: Surprising Reflections on Getting Sober

510

7 Sober Tips from a Sober Coach: Micro-Habits for Success

Oct 22, 20234 min read

7 Sober Tips from a Sober Coach: Micro-Habits for Success

350

Questions to Ask Your Future Sober Coach

Sep 21, 20233 min read

Questions to Ask Your Future Sober Coach

820

What is the Difference between a Sober Coach and a Sponsor?

Jun 14, 20232 min read

What is the Difference between a Sober Coach and a Sponsor?

190

What is a Sober Coach?

Jun 12, 20233 min read

What is a Sober Coach?

570

Mind Your Mind: 5 Tips to Incorporate Mindfulness into Your Recovery

Feb 23, 20214 min read

Mind Your Mind: 5 Tips to Incorporate Mindfulness into Your Recovery

1040

Normative Alcohol Culture: What It Is and Why It Matters

Nov 13, 20209 min read

Normative Alcohol Culture: What It Is and Why It Matters

1,1290

Unpacking White Privilege: Resources for Your Anti-Racism Journey

Jun 5, 202011 min read

Unpacking White Privilege: Resources for Your Anti-Racism Journey

1780

Fortify/No One’s Coming to Save You

May 23, 20208 min read

Fortify/No One’s Coming to Save You

520

What to Say When Saying “Alcoholic” Doesn’t Feel Right

May 17, 20205 min read

What to Say When Saying “Alcoholic” Doesn’t Feel Right

2760

Listen to Your Gut, Lady: 5 Tips on How to Tap Into & Strengthen Your Intuition

May 13, 20207 min read

Listen to Your Gut, Lady: 5 Tips on How to Tap Into & Strengthen Your Intuition

2370

Sweet Slumber: 7 Simple Tips to Improve Your Sleep

Apr 12, 20204 min read

Sweet Slumber: 7 Simple Tips to Improve Your Sleep

630

Going Alcohol-Free & Covid: What If Now is the Perfect Time?

Mar 31, 20204 min read

Going Alcohol-Free & Covid: What If Now is the Perfect Time?

200

Coping Through Covid: 7 Strategies to Support You and Your Sobriety

Mar 26, 20206 min read

Coping Through Covid: 7 Strategies to Support You and Your Sobriety

840

3.5 Years into My Sobriety and I Still Feel the Pull: What You Can Do When Cravings Hit

Feb 28, 20208 min read

3.5 Years into My Sobriety and I Still Feel the Pull: What You Can Do When Cravings Hit

1631

Oprah’s Gigantic, Thoughtless and Borderline Dangerous Instagram Post

Jan 23, 20203 min read

Oprah’s Gigantic, Thoughtless and Borderline Dangerous Instagram Post

9810

3 Reasons Why Resolutions Fail and Why You Should Focus on THIS Instead

Jan 8, 20205 min read

3 Reasons Why Resolutions Fail and Why You Should Focus on THIS Instead

471

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The Holistic Sober Coach

© 2024 by Amy C. Willis

Amy C. Willis, MA, RHC, CLC

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