top of page

Work With Me

I'm so glad you're here!

Thanks so much for taking an interest in working with me! 

If you're newer to the HOL + WELL Community and me, welcome again! You might have a sense of what I do and some of my offerings but maybe not a clear picture on all the different ways we can collaborate and work together. If this is you, keep reading!


I currently offer 1-on-1 coaching for women who are struggling with their drinking and wish to enter and sustain sobriety while ultimately designing lives they love and don't want to escape from. Read more about my approach to coachingdetails of my program as well as 1-on-1 client testimonials of their experiences working with me. 

If my approach to coaching resonates with you but you aren't specifically wanting coaching around sobriety, please reach out as I also offer customized 90 day 1-on-1 coaching programs rooted in mindset transformation, habit change and tools for life in alignment.

In an effort to make my coaching services, support and resources accessible and inclusive, I also offer group coaching. My group coaching program is an 8-week offering that runs roughly every other month. Click here to learn more about it.



As you may know, I am a certified EFT/Tapping practitioner and I absolutely LOVE this tool. What the heck is EFT, you ask? Great question! EFT stands for Emotional Freedom Technique aka tapping and it's a holistic healing tool that has been proven to be effective on a variety of issues including anxiety, depression, phobias, limiting beliefs, addiction, physical ailments and more. It's also an incredible tool for manifestation! You can learn more about what EFT is, how it works as well as the tapping points here. After having numerous powerful experiences with tapping and facilitating powerful transformations through tapping with my coaching clients, I am so thrilled to share that I am now offering 1:1 Tapping sessions. Learn more about this offering here.


I love writing and communicating through words! On top of regularly contributing original content to my own blog, I also work with clients to support them in writing copy for their social media channels, websites, articles and talks. Combining my expertise in coaching and writing plus my background in conducting qualitative interviews, I am uniquely positioned to not only know the right questions to ask but take this information and clearly and effectively communicate to your ideal clients the exact information they want and need to know about you and your services. If you're looking to refresh your website, bring your content online or need support in writing social copy, I would be thrilled to support you in this. Please reach out to me directly at to set up an intro call and learn more about the packages I offer.


I love connecting with people through storytelling, vulnerability and humour and bring these elements to all my speaking engagements.

Whether speaking virtually or at an in-person event, I always aim to inspire, educate, and empower by using personal stories and combining these with tangible, practical tools that audience members can walk away with and apply immediately to create change in their lives.  


While I can speak expertly on a variety of topics, I specialize in: addiction; sobriety & recovery; habit change; mindset transformation; coaching; empowerment; meditation & mindfulness; and holistic wellness. If you feel that any of these topics would benefit the participants at your next event, I invite you to reach out to me directly at to discuss working together.


Certified Meditation Teacher

Resilience Building


Healthy Lifestyle 

Stress Reduction 

In addition to being a certified coach and EFT practitioner, I'm also a certified meditation teacher. I have been practicing meditation for many years and absolutely love the way it has positively impacted my life.​ I am much more calm, have the capacity to recognize thoughts as thoughts and actively choose which ones I want to spend time with and am more present and clear than ever before.

I love teaching meditation and making the many benefits of meditation accessible to new meditation practitioners. I have taught dozens of people how to create a solid foundation for a meditation practice and have supported them in kicking off their practice.

I am available to teach group meditations in corporate and community settings, both virtually and in-person. If you are seeking a meditation instructor to support your team, employees, family or community in bringing a greater degree of mindfulness to their lives, please reach out to me directly at to discuss options and offerings.

Thanks again for visiting! I look forward to working with you soon!

bottom of page