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How I Can Help You

I use many different tools and approaches in supporting you.

In working with me and exploring your relationship to alcohol, I provide the guidance and you make the decisions. You set the pace of our work and together, we will work to create incremental changes that support the life you want. I provide both 1:1 support and support in a group format.


I Will Help You By:

  • Supporting you in learning how to trust yourself again, building confidence and resilience along the way

  • Teaching you practical, tangible tools that care for your central nervous system while creating an inner sense of safety

  • Meeting you where you're at in the journey and getting clear on where to go next

  • Learning how to release the shame & guilt that keeps you stuck

  • Providing simple and effective tools that support you in moving towards your goals

  • Learning new, healthy, sustainable habits that will last a lifetime
  • Shifting your beliefs and mindset when it come to yourself, your capacity and what you believe to be true about alcohol

My Approach to Support:

I wholeheartedly believe my clients are whole and complete beings who have everything they need inside them to create change in their lives. And sometimes, we can benefit from working with someone who has walked the path that we want to walk, who can support us in re-discovering our strength, capacity and power.


The main tool I use within my practice is coaching. My approach to coaching one of co-creation, where I meet my clients where they are at, support them in getting clear on what's working, what isn't and where they would like to go, walking beside them while closing the gap from they are and where they want to be. I seek to support my clients by helping them reconnect with and uncover what already exists within them. Regardless of where you're at in your sober curiosity and journey, I can meet and support you and your goals.


I bring 6+ years of sobriety and recovery to the table coupled with my expertise and knowledge in addiction and importantly, offer simple, effective, and powerful tools that my clients can learn and apply in their lives for immediate change. I also walk my clients through a proven system that takes all the guess work out of sobriety. 

The foundation of my coaching practice is radical honesty, mindset transformation (tackling and shifting your limiting beliefs), sustainable habit change and resilience building. I believe all 4 components are essential when it comes to changing your relationship to alcohol and changing your life.

While most of my clients are women, I am happy to work with any individual at any point in their sober curious, alcohol-free or recovery journey providing they are open and willing. Hiring a coach does not guarantee results for you; hiring a coach means you are ready to own your life and create the change you are desiring in a supportive, guided environment. If this sounds appealing and beneficial to where you are in your journey, I would strongly encourage you to apply for 1:1 support with me. Depending on the information you provide, the next step may include booking a complimentary 1:1 connection call to determine if working together is the next best step.


You can live the life you want and I would love to support you in getting it. Let's begin.


**Note: My coaching practice is virtual and relies on a variety of online platforms to function smoothly including: email, Zoom, Google Drive, Facebook, Voxer, etc. In order to work and communicate effectively together, please ensure that you have a solid working understanding of these tools or a willingness to learn them.  


Women's Recovery

Emotional Freedom Technique (EFT) Certified Practitioner

Habit Change

Mindset Transformation



Certified Meditation Teacher

Resilience Building



Stress Reduction 

I received my coaching training from the Health Coach Institute (HCI), where I earned both my health and life coaching certificates. The root of HCI’s Become a Health Coach program is habit change; therefore, habit change is the basis of my coaching practice. In addition, the training I received at HCI was interdisciplinary and evidence-based, drawing on various fields including behavioural psychology, neurology, holistic nutrition, and functional medicine.


As an HCI graduate, I am accredited by the International Coach Federation (ICF), the Canadian Health Coach Alliance, the Federation of Holistic Therapists (UK) and the International Institute for Complimentary Therapists (Australia and New Zealand).  

As of August 2022, I am also a Health Coach Alliance Registered Health Coach (HCA-RHC).

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