My Approach to Support:

I wholeheartedly believe my clients are whole and complete beings who have everything they need inside them to create change in their lives. And sometimes, we can benefit from working with someone who has walked the path that we want to walk, who can support us in re-discovering our strength, capacity and power.

 

The main tool I use within my practice is coaching. My approach to coaching one of co-creation, where I meet my clients where they are at, support them in getting clear on what's working, what isn't and where they would like to go, walking beside them while closing the gap from they are and where they want to be. I seek to support my clients by helping them reconnect with and uncover what already exists within them. Regardless of where you're at in your sober curiosity and journey, I can meet and support you and your goals.

 

I bring 6+ years of sobriety and recovery to the table coupled with my expertise and knowledge in addiction and importantly, offer simple, effective, and powerful tools that my clients can learn and apply in their lives for immediate change. I also walk my clients through a proven system that takes all the guess work out of sobriety. 

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The foundation of my coaching practice is radical honesty, mindset transformation (tackling and shifting your limiting beliefs), sustainable habit change and resilience building. I believe all 4 components are essential when it comes to changing your relationship to alcohol and changing your life.

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While most of my clients are women, I am happy to work with any individual at any point in their sober curious, alcohol-free or recovery journey providing they are open and willing. Hiring a coach does not guarantee results for you; hiring a coach means you are ready to own your life and create the change you are desiring in a supportive, guided environment. If this sounds appealing and beneficial to where you are in your journey, I would strongly encourage you to apply for 1:1 support with me. Depending on the information you provide, the next step may include booking a complimentary 1:1 connection call to determine if working together is the next best step.

 

You can live the life you want and I would love to support you in getting it. Let's begin.
 

 

**Note: My coaching practice is virtual and relies on a variety of online platforms to function smoothly including: email, Zoom, Google Drive, Facebook, Voxer, etc. In order to work and communicate effectively together, please ensure that you have a solid working understanding of these tools or a willingness to learn them.  

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