The Importance of a Relapse Prevention Plan: A Personal Journey
Writing
Read My Words In:
7 Sober Tips from a Sober Coach: Micro-Habits for Success
What is the Difference between a Sober Coach and a Sponsor?
Mind Your Mind: 5 Tips to Incorporate Mindfulness into Your Recovery
Normative Alcohol Culture: What It Is and Why It Matters
Listen to Your Gut, Lady: 5 Tips on How to Tap Into & Strengthen Your Intuition
Coping Through Covid: 7 Strategies to Support You and Your Sobriety
3.5 Years into My Sobriety and I Still Feel the Pull: What You Can Do When Cravings Hit
Oprah’s Gigantic, Thoughtless and Borderline Dangerous Instagram Post
But What If Addiction Isn't a Disease? Part II
But What If Addiction Isn't a Disease? Part I
The Sobriety Smörgåsbord: Why Creating a Recovery Patchwork Can Serve You Well
#Soberfun is a Choice
Books for Sobriety & Life
Pour Some Sugar on Me: 7 Tips on Handling Sugar Cravings in Early Sobriety
NO FUN: Life in Sobriety
Relapse on Repeat: Why Setting Yourself Up for Inevitable Success in Your Recovery is Essential
Why Admitting That We're Powerless Over Alcohol Sets Women Up For Failure