Mind Your Mind: 5 Tips to Incorporate Mindfulness into Your Recovery
Mindfulness is about bringing awareness and presence to everything - thoughts and thought patterns, environment, habits, bodily sensations,
Mind Your Mind: 5 Tips to Incorporate Mindfulness into Your Recovery
My clapback to a recent Mic article on "intuitive drinking"
Normative Alcohol Culture: What It Is and Why It Matters
Listen to Your Gut, Lady: 5 Tips on How to Tap Into & Strengthen Your Intuition
Coping Through Covid: 7 Strategies to Support You and Your Sobriety
3.5 Years into My Sobriety and I Still Feel the Pull: What You Can Do When Cravings Hit
Oprah’s Gigantic, Thoughtless and Borderline Dangerous Instagram Post
But What If Addiction Isn't a Disease? Part II
But What If Addiction Isn't a Disease? Part I
I'm Dating Myself
How I’m Healing from a Break-Up ... Sober pt II
How I’m Healing from a Break-Up ... Sober pt I
The Sobriety Smörgåsbord: Why Creating a Recovery Patchwork Can Serve You Well
A love letter
#Soberfun is a Choice
Books for Sobriety & Life
Pour Some Sugar on Me: 7 Tips on Handling Sugar Cravings in Early Sobriety
NO FUN: Life in Sobriety
Relapse on Repeat: Why Setting Yourself Up for Inevitable Success in Your Recovery is Essential
My Recovery Tools