The Importance of a Relapse Prevention Plan: A Personal Journey
Read this blog for tips and a free workbook to support addiction recovery and create a relapse prevention plan
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Amy C. Willis
- Oct 22, 2023
- 4 min
7 Sober Tips from a Sober Coach: Micro-Habits for Success
7 micro-habits for sober success!
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Amy C. Willis
- Jun 14, 2023
- 2 min
What is the Difference between a Sober Coach and a Sponsor?
This article describes the key differences between sober coaches and AA or Twelve step sponsors
18 views0 comments
Amy C. Willis
- Feb 23, 2021
- 4 min
Mind Your Mind: 5 Tips to Incorporate Mindfulness into Your Recovery
Mindfulness is about bringing awareness and presence to everything - thoughts and thought patterns, environment, habits, bodily sensations,
103 views0 comments
Amy C. Willis
- Nov 13, 2020
- 9 min
Normative Alcohol Culture: What It Is and Why It Matters
Normative alcohol culture describes what we think and how we speak about and engage with alcohol. Alcohol culture dictates what is ...
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Amy C. Willis
- May 13, 2020
- 7 min
Listen to Your Gut, Lady: 5 Tips on How to Tap Into & Strengthen Your Intuition
... what is best for us is not to run with the crowd but fear holds us back and in listening to fear, we stop listening to our intuition.
235 views0 comments
Amy C. Willis
- Mar 26, 2020
- 6 min
Coping Through Covid: 7 Strategies to Support You and Your Sobriety
Learn a handful of impactful and powerful tools to support your sobriety during uncertain times.
83 views0 comments
Amy C. Willis
- Feb 28, 2020
- 8 min
3.5 Years into My Sobriety and I Still Feel the Pull: What You Can Do When Cravings Hit
3.5 years into my sobriety. And then it happened.
Out of nowhere, a thought popped into my head: you should have a drink.
154 views1 comment
Amy C. Willis
- Jan 23, 2020
- 3 min
Oprah’s Gigantic, Thoughtless and Borderline Dangerous Instagram Post
Oprah's ad that encourages binge-drinking amongst women.
977 views0 comments
Amy C. Willis
- Oct 16, 2019
- 4 min
But What If Addiction Isn't a Disease? Part II
Another incongruency that’s worth mentioning is that within the BDMA, the foundation of this model’s argument that addiction is a disease ..
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Amy C. Willis
- Oct 16, 2019
- 5 min
But What If Addiction Isn't a Disease? Part I
As someone who struggled with problematic alcohol use and consumption, labelling my experience as a "disease" never sat well with me.
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Amy C. Willis
- Aug 4, 2019
- 5 min
The Sobriety Smörgåsbord: Why Creating a Recovery Patchwork Can Serve You Well
Let's chat about why creating a #recovery patchwork can be so beneficial for you!
35 views0 comments
Amy C. Willis
- Jul 27, 2019
- 2 min
#Soberfun is a Choice
Think that being sober means not having any fun? Think again. Fun is easier to have than ever in sobriety. It call comes down to a choice.
41 views0 comments
Amy C. Willis
- Jul 14, 2019
- 4 min
Books for Sobriety & Life
Some of the books that have changed my life and supported my #recovery!
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Amy C. Willis
- Jul 6, 2019
- 5 min
Pour Some Sugar on Me: 7 Tips on Handling Sugar Cravings in Early Sobriety
7 Simple Tips on How to Handle Sugar Cravings in Early Sobriety
683 views0 comments
Amy C. Willis
- Jun 26, 2019
- 4 min
NO FUN: Life in Sobriety
Busting myths that #sobriety is no fun and sharing tips on the plethora of ways to have fun and enjoy your #sober life!
378 views0 comments
Amy C. Willis
- Jun 18, 2019
- 5 min
Relapse on Repeat: Why Setting Yourself Up for Inevitable Success in Your Recovery is Essential
Learn some essential tips on how to set yourself and your recovery up for success! #recovery #sober #healthyhabits
866 views0 comments
Amy C. Willis
- May 16, 2019
- 3 min
Why Admitting That We're Powerless Over Alcohol Sets Women Up For Failure
Taking on AA's Step 1 and uncovering why it's damaging AF for women
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