7 Sober Tips from a Sober Coach: Micro-Habits for Success
7 micro-habits for sober success!
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Amy C. Willis
- Jun 14
- 2 min
What is the Difference between a Sober Coach and a Sponsor?
This article describes the key differences between sober coaches and AA or Twelve step sponsors
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Amy C. Willis
- Feb 23, 2021
- 4 min
Mind Your Mind: 5 Tips to Incorporate Mindfulness into Your Recovery
Mindfulness is about bringing awareness and presence to everything - thoughts and thought patterns, environment, habits, bodily sensations,
97 views0 comments
Amy C. Willis
- Jan 4, 2021
- 13 min
My clapback to a recent Mic article on "intuitive drinking"
I recently came across an article published in Mic on intuitive eating. As someone who is committed to disrupting normative alcohol culture
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Amy C. Willis
- Nov 13, 2020
- 8 min
Normative Alcohol Culture: What It Is and Why It Matters
Normative alcohol culture describes what we think and how we speak about and engage with alcohol. Alcohol culture dictates what is ...
702 views0 comments
Amy C. Willis
- May 13, 2020
- 7 min
Listen to Your Gut, Lady: 5 Tips on How to Tap Into & Strengthen Your Intuition
... what is best for us is not to run with the crowd but fear holds us back and in listening to fear, we stop listening to our intuition.
222 views0 comments
Amy C. Willis
- Mar 26, 2020
- 6 min
Coping Through Covid: 7 Strategies to Support You and Your Sobriety
Learn a handful of impactful and powerful tools to support your sobriety during uncertain times.
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Amy C. Willis
- Feb 28, 2020
- 8 min
3.5 Years into My Sobriety and I Still Feel the Pull: What You Can Do When Cravings Hit
3.5 years into my sobriety. And then it happened.
Out of nowhere, a thought popped into my head: you should have a drink.
110 views0 comments
Amy C. Willis
- Jan 23, 2020
- 3 min
Oprah’s Gigantic, Thoughtless and Borderline Dangerous Instagram Post
Oprah's ad that encourages binge-drinking amongst women.
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Amy C. Willis
- Oct 16, 2019
- 4 min
But What If Addiction Isn't a Disease? Part II
Another incongruency that’s worth mentioning is that within the BDMA, the foundation of this model’s argument that addiction is a disease ..
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Amy C. Willis
- Oct 16, 2019
- 5 min
But What If Addiction Isn't a Disease? Part I
As someone who struggled with problematic alcohol use and consumption, labelling my experience as a "disease" never sat well with me.
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Amy C. Willis
- Sep 2, 2019
- 4 min
I'm Dating Myself
I am choosing me. I am falling in love with me. I am becoming me. Unabashedly, unapologetically me.
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Amy C. Willis
- Aug 26, 2019
- 5 min
How I’m Healing from a Break-Up ... Sober pt II
Below are some of the tools I used to support myself and process my feelings following the break-up. The same tools can easily be used ...
115 views0 comments
Amy C. Willis
- Aug 26, 2019
- 5 min
How I’m Healing from a Break-Up ... Sober pt I
On our final day of a long weekend in the county in May, as we casually laid in bed chatting, my partner of almost 5 years shared that...
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Amy C. Willis
- Aug 4, 2019
- 5 min
The Sobriety Smörgåsbord: Why Creating a Recovery Patchwork Can Serve You Well
Let's chat about why creating a #recovery patchwork can be so beneficial for you!
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Amy C. Willis
- Jul 29, 2019
- 2 min
A love letter
I'm writing to you today because I know you're struggling. You are looking for a different way. A better way to create change in your life.
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Amy C. Willis
- Jul 27, 2019
- 2 min
#Soberfun is a Choice
Think that being sober means not having any fun? Think again. Fun is easier to have than ever in sobriety. It call comes down to a choice.
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Amy C. Willis
- Jul 14, 2019
- 4 min
Books for Sobriety & Life
Some of the books that have changed my life and supported my #recovery!
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Amy C. Willis
- Jul 6, 2019
- 5 min
Pour Some Sugar on Me: 7 Tips on Handling Sugar Cravings in Early Sobriety
7 Simple Tips on How to Handle Sugar Cravings in Early Sobriety
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Amy C. Willis
- Jun 26, 2019
- 4 min
NO FUN: Life in Sobriety
Busting myths that #sobriety is no fun and sharing tips on the plethora of ways to have fun and enjoy your #sober life!
374 views0 comments
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