I LOVE books! Reading (or listening, if that's your jam) is one of the best ways to grow your mind, learn new skills and gain new perspectives. I've always been a reader but really embraced how much I love reading over the last several years. I've read a lot of development (often referred to as self-help) books over the last decade and can easily say they have transformed who I am and how I show up in my life, relationships, health and work.

I often have multiple books on the go (pro tip: try not to read two development or business books simultaneously. You'll get more from each of them if you tackle them on their own or alongside fiction) and make it my goal to spend at least one hour a day reading or listening to audiobooks or podcasts that are growing me as a person, leader, coach and entrepreneur. If one hour feels like a lot, try pairing your audiobook or podcast episode with tasks you're doing around the house, like folding laundry, doing dishes or tidying up. Below are some of the books that have had the greatest impact on my health, recovery, life,  growth, and leadership. 

Enjoy!

Addiction & Recovery

Habit Change

EFT/Tapping

Wellness & Lifestyle

Mindset & Personal Growth