Workshops
7 Days to Calm: Meditation for Sobriety
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I am so excited to be offering 7 Days to Calm: Meditation for Sobriety! This is a 7 day/module workshop with each day providing ​some teaching on meditation (history, evolution, benefits, etc.) followed by a guided meditation in a different style each day. I will set you up for success by teaching you the tools you need to build a meditation practice. All sessions will be approximately 30 minutes in length and available for download. Each day/module of this workshop is geared towards supporting your sobriety and your sober success.
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By the end of the 7 days, you will have:
* a clear understanding of what meditation is
* another evidence-based tool to support your sobriety
* the knowledge to begin your own regular meditation practice
* practiced a variety of different styles and identified which style(s) you like
* removed the barriers to getting started
* a greater sense of calm, grounding and presence in your life
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Meditation offers a gamut of tangible benefits including:
- a reduction in stress
- a reduction in levels of stress hormones (cortisol and adrenaline)
- activation of our parasympathetic nervous system (which promotes relaxation, boosts our immune systems and allows our bodies to heal)
- decreases anxiety and depression
- increases emotional health
- enhances attention span
- improves self-awareness
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Meditation has been a powerful tool in my healing, my sobriety, and supporting my mental health which is why I am so passionate about offering it to YOU in an accessible way which is why I'm offering this workshop on a sliding scale. As you may know, I am a full-time entrepreneur in my first year of business so I am doing what I can to stay afloat and continue to offer supportive and empowering services and tools to my community and clients.
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For the month of August 2024, this meditation is $38.
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​​​People Say the Nicest Things!
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Habit Change Workshop
One of the best ways to create lasting, sustainable change is to look at your habits and how existing habits are keeping you stuck. By learning how to dismantle these habits and replace them with healthier habits will support you in moving you closer to where you want to be.
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During this workshop, you'll receive:
- group coaching
- simple, tangible tools you can apply immediately
- insight on what's been holding you back
- support in taking apart old habits and building new ones
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You'll also receive a workbook which will support you in creating changes in your life!
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Next workshop: TBA
Where: TBA
Time: TBA
Investment: TBA
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Please email helloholandwell@gmail.com to reserve your spot!
Emotional Freedom Technique (EFT) aka Tapping
What the heck is EFT, you ask? Great question!
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EFT is a powerful, effective and super simple tool used to manage, and in some cases, resolve a variety of issues including stress, anxiety, chronic pain, depression, limiting beliefs and more. EFT functions in a similar way to acupuncture, both of which utilize the energy meridian endpoints. This tool is incredible because it can be practiced anywhere, any time, by anyone, allowing you to take your healing and wellness into your own hands.
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Through this workshop, you will learn:
- the basics of EFT
- various tapping sequences
- how to apply this technique immediately to a variety of issues in your life
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Benefits of EFT:
- reduction in stress
- decreased anxiety
- decreased pain
- increase in feelings of relaxation and calm
- reduction in negative emotions
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You'll also receive a workbook which will support your learning and practice of EFT!
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Next workshop: TBA
Where: this workshop will be hosted virtually (on Zoom) so you can join from the comfort of your own home. If you can't join us live, you will be sent the recording.
Time: TBA
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Please email helloholandwell@gmail.com to reserve your spot!