As Seen on CHCH Morning Live
Welcome! You're in the right place.
I’m Amy C. Willis (she/her), MA, RHC, CLC, a sober coach and alcohol educator helping women and LGBTQ+ folks rethink alcohol through evidence-informed education, practical tools, and support.
I’ve been appearing on CHCH Morning Live since April 2024, talking about alcohol, sobriety, sober curiosity, health, drinking culture and alcohol literacy and what it means to build a life that doesn’t revolve around alcohol.
Whether you found me here after today’s segment or one of my earlier appearances, welcome! I've created this space a resource hub to support you in your next steps, whatever they may be.
What Can I Help You With?
Maybe something I said on CHCH got you thinking. Maybe you’re curious about taking a break from alcohol. Maybe you want to understand alcohol better before deciding what you want to do.
Wherever you’re starting, you’ll find something useful here.
🌿 I’m curious about sobriety
Start with my free Kickstart Your Sobriety workbook. It’s designed to help you think through your decision, prepare for a break from alcohol, and start figuring out what you want life without alcohol to look like.
🧠 I want to understand alcohol better
Most of us were taught a lot about drinking long before we were taught much about alcohol.
Explore my evidence-informed writing about alcohol, women, health, drinking culture, sobriety and the questions we don’t ask often enough.
👉🏼 What Is Alcohol Literacy? The Foundation for Understanding Alcohol, Health & Informed Choices
👉🏼 Why Alcohol Hits Differently During Perimenopause
👉🏼 Why Does Alcohol Make Me Anxious the Next Day? Understanding “Hangxiety”
👉🏼 Why Can’t I Moderate Alcohol? The Real Reasons Moderation Feels Impossible
👉🏼 Women, Alcohol, and Mental Health: The Coping Cycle We’re Still Normalizing
🤝 I want support
You don’t have to figure everything out on your own.
The FREEDOM Method offers private, personalized coaching for women and LGBTQ+ folks who want to stop drinking and build what comes next.
The Well Circle is a supportive community for women who want connection, encouragement and accountability as they navigate sobriety.
Cheering you on, always 🫶🏼