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Beyond Alcohol: A 6-Week Group Program for Women to Stop Drinking

You don’t feel out of control.

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But you don’t feel good about your drinking anymore either.

 

You notice when you’re drinking.
You think about it more than you want to.
You’ve tried to cut back or stop drinking, even in small ways.

 

And then life continues.

 

Nothing really shifts.

 

Not because you don’t care.
 

Not because you’re not paying attention.

 

Because you’ve been trying to figure out how to stop drinking on your own.

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​Why It’s So Hard to Change Your Drinking

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Most women I speak with in this position aren’t lacking awareness.

 

They already know something isn’t working when it comes to how alcohol exists in their lives.

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They’ve thought about cutting back or stopping drinking.
They’ve tried to approach it differently, even in small ways.

 

But thinking about it more doesn’t actually change anything.

 

Trying to manage it mentally doesn’t change anything.

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Because real change doesn’t come from more awareness.

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It comes from having a clear way to work through what’s happening, with structure and support that actually helps you do something different.

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Introducing: Beyond Alcohol

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Beyond Alcohol is a 6-week group program designed for women who are ready to stop drinking and change their relationship with alcohol in a structured, supported way.

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It’s built for the point where you’re already aware of what’s happening, but haven’t been able to shift it on your own.

 

This isn’t something you passively watch or try to figure out later.

 

Each week, we meet live and work through what’s actually happening in real time so you’re not just understanding your patterns ... you’re actively changing them.

 

The focus is on:

  • understanding what’s driving your drinking

  • interrupting the patterns that keep repeating

  • building tools you can use in your real life

  • and doing something different while you’re in it

 

This is not about thinking about it more.

 

It’s about having a clear way to actually work through it.

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How the Program Works

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Beyond Alcohol is designed to be practical, structured, and applied in real time.

 

Each week, we meet for a 60-minute live session on Zoom.

 

Inside those sessions, you’ll be guided through a combination of:

  • teaching to help you understand what’s driving your drinking

  • guided exercises to apply that directly to your own patterns

  • coaching and support as you work through it

 

This isn’t something you listen to and try to implement later.

 

You’re doing the work in the room, with support. Plus there will be optional additional action steps to work on during the week to turbo-charge your results.

 

Between sessions, you’ll have:

  • a simple workbook to guide each week’s exercises

  • practical tools you can use immediately in your day-to-day life

  • access to a private group chat for support and accountability

 

Everything is designed to be used in real life and in real time, not saved for later.

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What We'll Work Through/On

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Over the 6 weeks, we’ll work through the patterns, behaviours, and underlying drivers that keep your drinking in place.

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This isn’t about covering everything.

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It’s about focusing on what’s actually happening for you, and working through it in a way that creates real change.

 

Topics Include:

  • Patterns, priorities, and boundaries
    Understanding where drinking shows up in your life and what it’s connected to

  • Triggers, cravings, and the nervous system
    Learning how to recognize and respond to urges in the moment

  • Habits and automatic behaviour
    Breaking the loops that keep repeating, even when you don’t want them to

  • Beliefs, identity, and self-sabotage
    The internal patterns that keep you stuck and how to shift them

  • Emotional capacity and real-life tools
    Building practical ways to handle stress, discomfort, and daily life without relying on alcohol

  • Relationships, environment, and next steps
    Navigating social situations and getting clear on what comes next

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Who This Is For

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This is for you if:

  • you’re already aware of your drinking patterns and know something isn’t working

  • you don’t feel good about your drinking anymore and want a different experience

  • you’ve tried to cut back or stop drinking, but haven’t been able to sustain it

  • you think about it more than you want to and are ready to stop circling it

  • you’re willing to actively engage in the process and do something different

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Who This Is Not For
 

This is not for you if:

  • you’re looking for moderation strategies or ways to manage your drinking

  • you're looking for a self-paced program/course

  • you’re not ready to take action or try a different approach

  • you’re looking for a space to talk about it without making changes

 

Program Details​

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  • Start date: May 11, 2026

  • Spaces in program: 8 (spots are limited to keep the group small, hands-on and focused)

  • Duration: 6 weeks

  • Format: Live, virtual sessions

  • Session length: 60 minutes weekly

  • Early Bird Investment: $797 CAD until April 26th, 2026; after this date, investment is $897 CAD (payment plans available upon request) 

                          If you’re ready to stop thinking about this and start changing it, this is your next step.

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