Alcohol, Sobriety & Women’s Wellbeing

Many high-functioning women struggle to recognize problematic drinking because they are still functioning externally. This blog explores the emotional signs women often overlook and why alcohol can quietly become part of coping with stress, burnout, and emotional exhaustion.

Burnout is leaving many women exhausted and reaching for alcohol to cope. This blog explores why that pattern is so common, why alcohol often makes things worse, and what actually helps.

“Drink responsibly” messaging sounds helpful, but it’s often vague and misleading. This blog breaks down how alcohol messaging shapes behaviour and why it doesn’t work for many women.

Normative alcohol culture describes what we think and how we speak about and engage with alcohol. Alcohol culture dictates what is ...

Oprah's ad that encourages binge-drinking amongst women.

Another incongruency that’s worth mentioning is that within the BDMA, the foundation of this model’s argument that addiction is a disease ..

As someone who struggled with problematic alcohol use and consumption, labelling my experience as a "disease" never sat well with me.

Taking on AA's Step 1 and uncovering why it's damaging AF for women