Mindfulness is about bringing awareness and presence to everything - thoughts and thought patterns, environment, habits, bodily sensations,

Normative alcohol culture describes what we think and how we speak about and engage with alcohol. Alcohol culture dictates what is ...

What can we be doing to support ourselves and our future selves when we don't know what's coming next?

Addiction is highly nuanced and complex and requires precise language. The on-going use of the term “alcoholic” simply does not capture the

... what is best for us is not to run with the crowd but fear holds us back and in listening to fear, we stop listening to our intuition.

Learn a handful of impactful and powerful tools to support your sobriety during uncertain times.

3.5 years into my sobriety. And then it happened. Out of nowhere, a thought popped into my head: you should have a drink.

While we don’t have the capacity to change our history, we do have the capacity to change our beliefs, our emotions and our experiences ...

As someone who struggled with problematic alcohol use and consumption, labelling my experience as a "disease" never sat well with me.

Let's chat about why creating a #recovery patchwork can be so beneficial for you!

Some of the books that have changed my life and supported my #recovery!

Busting myths that #sobriety is no fun and sharing tips on the plethora of ways to have fun and enjoy your #sober life!