Lose the Booze 100 Day Challenge

Who's up for a challenge? Welcome to Lose the Booze 100 Day Challenge! I created this challenge as a way to provide support to women who are sober curious, interested in pausing their drinking, looking for motivation to keep them going in their recovery or kick-starting their sobriety in a supportive, community environment. The challenge kicks off November 1st, 2019!


Research shows that accountability is a crucial component of success in sobriety. From personal experiences, involvement in a variety of online women's recovery groups and in working with my clients, accountability to ourselves and to others is a key motivator in sticking to our commitments and goals. In understanding the importance of accountability, this challenge includes daily email check-ins that I will respond to individually. Daily check-ins will support keeping this challenge a priority, focused and front and centre in your life.

Why 100 days? GREAT question! Habit change experts agree that on average, it takes 66 days to change a habit. I wanted to ensure that we not only surpassed this threshold but that we did so significantly to further solidify your new alcohol-free life and habits! Plus this challenge will support you through the hectic holiday season, new years and well into 2020!

In addition to daily check-ins, you'll also gain access to a private and confidential Facebook group where I'll be sharing educational, informative and inspirational content daily. I'll also be offering 5 live group coaching calls during the challenge which include time for Q & A. This is your opportunity to get 1:1 coaching and support and to learn from others who are getting coaching. Finally, you will also be a part of an amazing community of women who are doing the same work alongside you!

This challenge is perfect for self-identified women who are:

- sober curious

- interested in taking a supported break from alcohol

- in recovery & wanting some support

- struggling with their drinking and interested in kick-starting their sobriety

Members of this challenge get:

-  5 live group coaching sessions in Zoom (one every 3 weeks)

- daily email check-ins with me for accountability

- sobriety tools

- daily education, info & inspiration

- book recommendations

- membership to a private & confidential Facebook community

What People Say:

Enrolment in this challenge is now open! The investment for this program is $697 PLUS you receive a bonus 30 minute 1-on-1 success call prior to the start of the challenge. If you are interested in joining or have any questions, please complete the Lose the Booze 100 Day Challenge quiz! You'll hear back from me shortly. 

Due to the high-level of accountability and support offered in this challenge plus my commitment to quality and safety, there are only 10 spots available for this group so if you are interested, please reach out immediately!