Lose the Booze 100 Day Challenge

Welcome to Lose the Booze 100 Day Challenge! I created this challenge as a way to provide support to women who are sober curious, interested in pausing their drinking, looking for motivation to keep them going in their recovery or kick-starting their sobriety in a supportive, community environment. The next challenge starts TBA!


Research shows that accountability is a crucial component of success in sobriety. From personal experiences, involvement in a variety of online women's recovery groups and in working with my clients, accountability to ourselves and to others is a key motivator in sticking to our commitments and goals. In understanding the importance of accountability, this challenge includes daily email check-ins that I will respond to individually. Daily check-ins will support you in keeping this challenge and your sobriety on track.

Why 100 days? GREAT question! Habit change experts agree that on average, it takes 66 days to change a habit. I wanted to ensure that we not only surpassed this threshold but that we did so significantly to further solidify your new alcohol-free life and habits! Plus this challenge will support you in starting 2020 off with a bang!

In addition to daily check-ins, you'll also gain access to a private and confidential Facebook group where I'll be sharing educational, informative and inspirational content daily. I'll also be offering 5 live group coaching calls during the challenge which include time for Q & A. This is your opportunity to get 1:1 coaching and support and to learn from others who are getting coaching. Finally, you will also be a part of an amazing community of women who are doing the same work alongside you!

At the end of this challenge, you can expect to:

  • feel confident in saying no to booze

  • experience fewer cravings


  • have a deeper understanding of the role alcohol plays in your life (and why you don't need it!)


  • have moved yourself out of your drinking habit loop and into new habits that serve you


  • gain clarity on what your triggers and motivations are for drinking and know how to manage them


  • experience more clarity and presence


  • have more energy and better sleep


  • feel more connected with your true self

Members of this challenge receive:

  • 5 live group coaching sessions in Zoom ($500 value)

  • Daily email check-ins with me for accountability ($500 value)


  • 45 minute 1:1 success call with me ($150 value)


  • Daily support via the Facebook group ($1000 value)


  • Daily content including sobriety tools, books recommendations, resources, tips, inspiration, videos and articles ($700 value)


  • membership to a private & confidential, and supportive Facebook community of women doing the same work as you (priceless)

This challenge is for women who:

  • have decided they want to quit drinking but aren't sure how

  • want to change their relationship to alcohol


  • want more from life than what can be found in a bottle

  • are WILLING to show up to this challenge daily


  • are interested in engaging and supporting other women in this group

  • want to get a feel for working with a coach

  • want to step into their power and own their lives

What People Say:

"Taking part in Amy's 100 Day Challenge gave me the daily tools and accountability I needed to stay motivated as well as a community to support the process. I am 190 days into a brand new life. So grateful every day."

Client R.

Lose the Booze 100 Day Challenge 

Aug 2019

"I'm so grateful to be a part of this challenge! My life has literally changed so much in the last 45 days! With a clear mind, I can see how much alcohol inhibited me in my life's potential. The group format, accountability and knowledge I'm gaining along the way are supporting my long term success."

Client H.

Lose the Booze 100 Day Challenge 

Dec 2019

If you are woman who is currently struggling with your relationship to alcohol and know that you want to create change in your life but aren't sure how, this program is for you.

If you know you want to quit drinking but question whether you can or not, this program is for you.

If you are ready to create a life that you love, free of alcohol, this program is for you.

If you know you are destined for more than drinking yourself silly and spending copious amounts of time hungover, this program is for you.

If you are ready to start the new year and the new decade off, full of intention and clarity, and free of booze, this program is for you.

Everything amazing that exists in my life today has been made possible through sobriety. You are worthy of living a life that is free of alcohol. The benefits of sobriety are endless so if you're even a bit curious about what your life could look like without alcohol and you want to experience those benefits first hand, join us. 

Enrolment in this challenge is now open! The investment for this program is $697 PLUS you receive a bonus 45 minute 1-on-1 success call prior to the start of the challenge. Payment plans are available. If you are interested in joining or have any questions, please reach out to me at helloholandwell@gmail.com

Due to the high-level of accountability and support offered in this challenge plus my commitment to quality and safety, there are only 9 spots available for this group so if you are interested, please reach out immediately!