Lose the Booze: 90 Days to an Alcohol-Free Life

This program is for those who are struggling with their drinking/relationship to alcohol, who want to thrive in sobriety and design lives they don't want to escape from.


This program is rooted in habit change, mindset transformation and resilience building and also incorporates a substantial amount of sobriety and recovery material.


I wholeheartedly believe in early intervention and that your life does not have to hit your personal rock bottom before you make a change. I believe that recovery takes many shapes and forms and my role is to support what recovery looks like for you.


This program was designed to give you tools and practices that you can take into your life to support your sobriety while also prioritizing your wellness, healing and self-care.


This program takes into account that you don’t live in a bubble so my job also includes setting you up for inevitable success, considering the many facets of your life including career, family, friends, commitments and so on.

Finally, this program is about uncovering and designing a life that you don't want to escape from. A life that is filled with abundance, self-love, acceptance and grace.

Key Info about the Lose the Booze Program

  • This program includes a complimentary 60 minute discovery call 

  • This program includes weekly 75 minute 1:1 coaching calls

  • Email support is available between sessions

  • This program is available for 3, 6 and 9 month durations

  • Calls will take place by phone or Zoom

People Say the Nicest Things!

"Amy's coaching helped me work through the root causes of my negative habits so that I could design a healthy life for myself without alcohol. I am so deeply grateful for her guidance."

Client R

Lose the Booze 1:1 Client

June 2019

"I have received more in our time together (9 weeks) than I did from years of therapy."


Lose the Booze 1:1 Client

September 2019

"Thank you for empowering me.

You helped me realize my

potential and capacity, while finding my power within. I am strong. I have the power."

Client E

Lose the Booze 1:1 Client

November 2019