Coaching

Coaching is powerful tool of transformation for your health and  life.

In working with me as your coach, you can expect to:

  • Create the highest possible vision for your life

  • Discover what's been stopping you & holding you back from achieving this

  • Start to close the gap between where you are & where you want to be

  • Receive tools that support you in moving towards your goals

  • Learn how to create conditions for your inevitable success

  • Begin to understand & step fully into your personal power

  • Learn new, healthy, sustainable habits that will last a lifetime

  • Experience massive results in your health & life

 1-on-1 Coaching 

Group  Coaching 

Lose the Booze: 90 Days to

an Alcohol-Free Life

This is a 1:1 coaching program for women who are currently struggling with their drinking and wish to live an alcohol-free life but don't know how to enter or sustain sobriety. 

Lose the Booze 100 Day Challenge

This group coaching program is a 100 day alcohol-free challenge for women who are sober curious, looking for daily accountability to support their recovery or kick-starting their sobriety in a supportive, community environment. This challenge runs multiple times a year, with the next challenge starting November 1st!

Specialties

 

Women's Recovery

Habit Change

Mindset Transformation

Resilience Building

Self-Care

Healthy Lifestyle 

Stress Reduction and Management

I received my coaching training from the Health Coach Institute (HCI), where I earned both my health and life coaching certificates. The root of HCI’s Become a Health Coach program is habit change; therefore, habit change is the basis of my coaching practice. In addition, the training I received at HCI was interdisciplinary and evidence-based, drawing on various fields including behavioural psychology, neurology, holistic nutrition, and functional medicine.

 

As an HCI graduate, I am accredited by the International Coach Federation (ICF), the Canadian Health Coach Alliance, the Federation of Holistic Therapists (UK) and the International Institute for Complimentary Therapists (Australia and New Zealand).